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Kino MacGregor

Ashtanga Weekend Intensive
4 - 6 October 2019


Ashtanga Weekend Intensive with Kino Macgregor

Kino MacGregor is an international yoga instructor, author of four books, an influential teacher of Ashtanga Yoga. Named 1 of the 10 influential teachers who have shaped yoga in America, Kino is part of a select group of people to receive the Certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She has been practicing yoga for 22 years and she is now a star in the yoga world: she’s a teacher, a vlogger, an author, founder of the world’s first TV network (Omstars) and the list could go on.


Friday, 4 October 2019

UPDATE - 19:30-21:30
Vairagya: Mindful Movemement

Saturday, 5 October 2019

Twist Into Your Center

Journey to Handstand

Sunday, 6 October 2019

Ashtanga Yoga Full Primary Series

Hip to be Square


Vairagya: Mindful Movement
Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.

Twist into Your Center
Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances!

Handstand Lovers
No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.

Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Hip to Be Square: Love, Accept and Open Your Hips
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.